This 100-page e-cookbook brings together the science of nutrition and the comfort of real, flavorful food. Nutritional guidance is written by Jonathan Newhall, PA-C, based on evidence-based principles for cancer recovery and prevention. Recipes are thoughtfully created by Hannah Newhall, inspired by these principles and tested (and approved by almost every recipe) by our two young kids. Inside, you’ll find nourishing recipes for breakfasts, snacks, sauces, salads, sides, entrées, and desserts, each designed to help you include ingredients known to support healing and long-term wellness, without ever feeling like you’re on a restrictive diet. These are the meals our family eats every week- wholesome, satisfying, and full of flavor.