Live Well
Beyond Treatment
I’m Jonathan Newhall, a physician assistant with 7 years of oncology experience guiding cancer patients through treatment, side effect management, and overall wellness. I have seen firsthand that there is a gap in the current system of care once treatment ends, as survivors often feel like they are left on their own without a comprehensive plan for healing, recovery, and prevention.
The transition to life after cancer can be overwhelming, and I’m passionate about helping survivors reclaim their health and confidence. I founded Ascent Remission to provide the support, structure, and direction needed to thrive beyond cancer.
What is Ascent Remission?
Ascent Remission provides a personalized 12-week program designed to help cancer survivors navigate life after treatment with confidence. Grounded in the principles of lifestyle medicine, my holistic approach addresses the physical, emotional, and social aspects of recovery. Through personalized coaching, specialty lab evaluations, and expert guidance, I provide the tools needed to regain strength, optimize health, and reduce the risk of recurrence so you can live more fully and reclaim your well-being.
Is this the right program for you?
Many survivors face lingering challenges that can affect their daily lives and well-being. If you're experiencing any of the following, you're not alone. Our program is designed to help you regain strength, confidence, and control over your health.
Managing Lingering Side Effects
Are you struggling with lingering fatigue, insomnia, pain after treatment, or neuropathy?
Navigating Weight Changes
Are you battling weight gain or weight loss and unsure how to manage it?
Sexual Health & Emotional Well-Being
Are you facing challenges with sexual health, intimacy, or emotional well-being?
Regaining Strength & Reducing Risk
Do you need support rebuilding your strength and endurance after treatment and guidance on making changes in your home to lower your risk of recurrence?
Nutrition for Recovery
Are you unsure about what foods to buy, what to cook, or how to make healthier choices that truly support your body’s recovery?
Coping with Anxiety, Stress & Isolation
Are you struggling with anxiety, mood swings, or post-treatment stress, or feeling isolated as you navigate the emotional challenges of recovery?
What to Expect
01
Enroll in the Program
Click any “Start the Program” button to register through our secure platform, Practice Better. Complete your payment and look for a welcome email with full program access.
02
One-on-One Consultations
We’ll start with a one-on-one session to review your cancer history, current health status, challenges, and goals. This session sets the foundation for a plan that’s tailored specifically to you. We’ll also review and customize your lab testing strategy, determining which specialty labs will provide the most helpful insights for your healing and long-term health.
03
Work Through the Program
You’ll begin working through the 12-week course which includes over five hours of expert-led video content covering key areas of recovery: nutrition, movement, sleep, stress, and more- all in the context of the common challenges faced by cancer survivors. You’ll also get access to tools, guides, recipes, and additional resources to support each step of your journey
04
Every-Other-Week Coaching
Every two weeks, we’ll meet for a virtual check-in as you work through each section of the course. Together, we’ll personalize the material, translate it into actionable steps, and build a plan that fits into your life.
05
Get Ongoing Support
You’ll have 24/7 messaging access through the Practice Better platform between sessions for questions, feedback, and encouragement as you move through your recovery journey.
Reach New Heights in Your Recovery
Surviving cancer is a monumental achievement, a testament to your strength and resilience. But the journey doesn’t end there, and it can feel overwhelming when you’re left to navigate life after treatment alone. Ascent Remission is here to help you continue rising, reclaiming your health and well-being. With personalized coaching, expert guidance, and evidence-based strategies, I’ll support you every step of the way in building a strong foundation for your ongoing health.