Your 12-Week Plan for Life After Cancer
Expert and personalized guidance to restore health, prevent recurrence, and build lasting well-being
Reclaiming Your Health
Finishing cancer treatment is a huge milestone, but the journey doesn’t end there. If you're wondering, “What’s next?”, this program is for you. Over 12 weeks, we’ll create a personalized, evidence-based plan to help you regain strength, manage lingering side effects, and reduce the risk of recurrence. This isn’t just generic information, it’s a personalized, holistic approach to cancer recovery and prevention based on your unique history, challenges, and goals. The program will be broken down into structured steps, providing you with the ongoing support you need for sustained success.
The 12 Week Program
Initial Assessment & Health Review
We’ll start with a detailed review of your cancer history and treatment as well as dig into your current lifestyle practices. This will allow us to focus on your unique challenges and create a strategy tailored specifically for you.
Targeted Lab Evaluations
You’ll undergo specialty lab tests to assess vital areas such as immune function, nutrient levels, and hormone balance, providing a clear roadmap for your recovery and ensuring your program is tailored to your unique needs.
Personalized Health Plan
Using the data from your assessments, we’ll create a tailored roadmap guided by the principles of Lifestyle Medicine—nutrition, exercise, stress, sleep, social connections, and substance avoidance. The Plan includes dietary recommendations, lifestyle changes, supplement advice, and strategies to reduce the risk of recurrence.
Ongoing 1:1 Support
During the 12-week program, we’ll meet for video consultations to walk through each phase together, gradually building your personalized Action Plan. I’ll be here to answer your questions and provide ongoing support as you move through your recovery journey.
Lifetime Access to Program Content
You’ll receive lifetime access to a comprehensive library of resources, including the full program course which includes 5+ hours of expert content, as well as recipes and educational guides. This ensures you’ll have the tools you need to maintain your progress long after the program ends.
Is this the right program for you?
Many survivors face lingering challenges that can affect their daily lives and well-being. If you're experiencing any of the following, you're not alone. Our program is designed to help you regain strength, confidence, and control over your health.
Managing Lingering Side Effects
Are you struggling with lingering fatigue, insomnia, pain after treatment, or neuropathy?
Regaining Strength & Reducing Risk
Do you need support rebuilding your strength and endurance after treatment and guidance on making changes in your home to lower your risk of recurrence?
Navigating Weight Changes
Are you battling weight gain or weight loss and unsure how to manage it?
Nutrition for Recovery
Are you unsure about what foods to buy, what to cook, or how to make healthier choices that truly support your body’s recovery?
Sexual Health & Emotional Well-Being
Are you facing challenges with sexual health, intimacy, or emotional well-being?
Coping with Anxiety, Stress & Isolation
Are you struggling with anxiety, mood swings, or post-treatment stress, or feeling isolated as you navigate the emotional challenges of recovery?
What to Expect
01
Enroll in the Program
Click any “Start the Program” button to register through our secure platform, Practice Better. Complete your payment and look for a welcome email with full program access.
02
One-on-One Consultations
We’ll start with a one-on-one session to review your cancer history, current health status, challenges, and goals. This session sets the foundation for a plan that’s tailored specifically to you. We’ll also review and customize your lab testing strategy, determining which specialty labs will provide the most helpful insights for your healing and long-term health.
03
Work Through the Program
You’ll begin working through the 12-week course which includes over five hours of expert-led video content covering key areas of recovery: nutrition, movement, sleep, stress, and more- all in the context of the common challenges faced by cancer survivors. You’ll also get access to tools, guides, recipes, and additional resources to support each step of your journey
04
Every-Other-Week Coaching
Every two weeks, we’ll meet for a virtual check-in as you work through each section of the course. Together, we’ll personalize the material, translate it into actionable steps, and build a plan that fits into your life.
05
Get Ongoing Support
You’ll have 24/7 messaging access through the Practice Better platform between sessions for questions, feedback, and encouragement as you move through your recovery journey.
How do the 6 Pillars of Lifestyle Medicine affect Cancer Recovery?
This program is built on the foundations of lifestyle medicine, which focuses on areas proven to improve health and reduce cancer recurrence risk. Each section of lifestyle medicine will be addressed throughout the 12-week program to ensure your well-being is supported in every aspect.
Nutrition
Learn what foods can fuel your body and lower your risk of recurrence, with a focus on cancer-fighting nutrients and balanced meal planning.
Sleep
Address sleep disturbances and develop habits that promote restful, restorative sleep, crucial for recovery and immune function.
Physical Activity
Discover exercise routines tailored to your recovery that boost your energy, strength, and overall health.
Social Connections
Build supportive relationships that nurture your emotional health and foster a positive, thriving environment.
Stress Management
Implement strategies to reduce stress and promote emotional well-being, essential for long-term health.
Substance Avoidance
Learn how to minimize exposure to toxins in your environment and make healthier lifestyle choices to prevent recurrence.